Some intereting Facts:
According to recent studies, teenage girls who eat eggs regularly are less likely to develop breast cancer in later life.
Lutein – found in egg yolks – is of particular benefit to the eye, helping preserve the aging eye against macular degeneration and cataracts. It may even reduce the risk of Cardiovascular Disease.
Experts recommend that pregnant or lactating mothers increase their egg intake to ensure optimal dietary choline intake.Consult your medical professional for more information.
Lack of choline – a nutrient richly abundant in eggs – can have a lifelong effect on the development of the brain and memory function of a child if not consumed to an adequate level. (1)
1. Zeisel SH. Choline: Needed for normal development of memory. J Am Coll Nutr 2000; 19:528S-531S
