We are all encouraged to eat a healthy, balanced diet which is low in saturated fat. This can include up to six eggs a week according to the New Zealand Heart Foundation, a recent Australian report and the NZ Nutrition Foundation. This can be eaten as one egg most days, or two eggs served three times a week.
Studies have now shown that eating up to six eggs a week provides some nutritional benefits without increasing the risk of heart disease.
The New Zealand Heart Foundation also recommends people at high risk of heart disease should limit their intake of eggs - as part of a diet low in saturated fat.
*For more information and details visit the NZ Nutrition Foundation website.
6 Great Reasons to Enjoy Eggs:
1. Eggs have the highest quality protein of all foods!
2. Eggs contain over 11 different vitamins and minerals!
3. Eggs are a source of Omega 3 and important antioxidants.
4. Convenient, versatile food for all ages and lifestyles.
5. Good value, easy to cook and yummy.
6. Research supports inclusion of around 6 eggs a week as part of a healthy balanced diet*
