Microwave Scrambled Eggs

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Description

Prep Time: 3 minutes
Cook Time: 3-5 minutes

Ingredients

At a glance
Serves
1
2 Eggs
2 Tablespoons of Trim milk
Pinch salt
Pinch freshly ground black pepper

Method

Beat 2 eggs with 2 tablespoons low-fat milk in a microwave-safe coffee cup or bowl. Beat well so yolks and white are well mixed. Cover with plastic wrap (NB leave a small gap as a steam vent). 

Microwave on MEDIUM-HIGH for 45 seconds, stir and cook for another 45 – 75 seconds, stirring several times during cooking. (Note: Cooking time will vary dependent on your microwave wattage).
Cover and let stand for 30 seconds to 1 minute before serving. The eggs will look slightly moist, but will finish cooking upon standing.
While eggs are cooking, toast your toast.
Serve immediately. Enjoy.

Recipe Credit:   breakfast-eaters.org.nz

 

Nutritional Info

NOTE: The NZ Food Safety Authority (Aug 2008) recommends that when using household cling film for microwave cooking, don’t let it touch the food as it melts at a low temperature and can potentially release chemicals if it drops onto the food. Leaving a corner of the dish uncovered to let steam escape reduces the risk of the film splitting and blowing off and settling on the food.

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